Empower Performance Strategies
Your Thoughts Your Reality
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Empower
Performance
Strategies
Your Thoughts Your Reality
Livestream
Follow us to watch our regular livestreams
Podcast Episodes
About Podcast
Welcome to "Your Thoughts, Your Reality with Michael Cole," the podcast that shines a compassionate light on the journey of veterans battling through life's challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding
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Anxiety isn't just “all in your head” — it’s a complex neurological process that can be understood,
managed, and even rewired. Brain coach Dominika joins Michael Cole to explain exactly how anxiety
works in your brain and provide practical tools that interrupt anxious patterns…
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Send us a text – Technology has woven itself into the fabric of our daily existence—from how we work
to how we parent, communicate, and even think. In this enlightening conversation with Laura Ollinger,
a certified digital wellbeing coach and founder of Positively Healthy Coaching, we unpack the hidden
costs of our hyper‑connected lives and discover practical paths toward healthier digital balance.
Laura shares her personal journey from tech‑rule skeptic to digital wellness advocate, revealing …
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Send us a text When resistance shows up in your life, are you quick to push through it, or do you pause to consider what it might be trying to tell you? This powerful conversation with retired Air Force Lieutenant Colonel Tina Parker challenges everything we think we know about resistance and authentic leadership. Tina, founder of Lead Outside the Lines and a certified neuro encoding specialist, draws from her 23 years of military service to unpack how resistance often signals growth rather ...
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Send us a text – The heaviest burden you'll ever carry isn't physical – it's emotional.
Carolyn Ozuna returns to share how radical forgiveness transformed her from living in her sister's
basement during a painful divorce to building a multimillion-dollar business and finding her soulmate.
"Forgiveness isn't condoning behavior," Carolyn explains, dispelling the most common misconception
holding people back from healing. Instead, it's a powerful act of self-liberation. She reveals five core prin…
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Send us a text – What happens when you achieve everything you've ever wanted, yet find yourself
driving past the same cliff every day, contemplating suicide? Yolanda Ayala, a 25‑year veteran
nurse at UCLA, takes us on her raw, transformative journey from the depths of depression to
discovering authentic purpose and joy. Despite having the perfect life on paper—loving family,
successful career, financial stability—Yolanda spent three years planning her suicide. The turning
point came unexpectedl…
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